Green vegetables!

Why do doctors insist so much on the inclusion of green vegetables in your daily diet? This question would have struck many people but most of them would have followed the doctor’s advice without learning the reason for it. I was also advised by my medic to take a lot of green vegetables in my diet. I asked him why and he said “I list all its benefits in one day! You better read it yourself!”. So I decided to learn it from the internet. After going through several websites I thought what the doctor said was completely true. Green vegetables can do you so much good when you add them to your diet and their benefits are innumerable. I will list a few here. First most green vegetables are rich sources of minerals much needed for health. They get easily digested when compared to meat. They have very little carbohydrates in them which make them very easy to digest and their impact on blood glucose is very less. I will list more benefits in my future posts!