Plenty to add

I have seen many people complaining of repetitiveness in their diet sheets. But the actual fact is no doctor or dietitian will want you to follow the same diet for weeks, months or years together. You can change certain items in the diet sheet just keeping in mind its contribution in terms of calories. A diet is a document which tells what to eat and how much to eat keeping in mind the calories needed for your body every day. When a person consumes more calories than what is required, he accumulates mass in the body in the form of unwanted fat. So when altering a diet, you can swap a green vegetable with another green vegetable of your taste but it should contribute more or less the same amount of calories and similarly other ingredients also. So whenever I see a person complaining about his/her diet I always advise them to swap the boring items and dishes with something of their choice after knowing the calorie count from the internet.