Protein rich food???

As I have already mentioned, proteins are extremely important for several functions to take place inside the human body and while choosing the protein rich food to be included in your diet , there are several factors to be taken into account. Proteins are available in both meat and vegetables and have the same effects in most cases. But what needs to be taken into account is what comes along with the proteins. For example six ounce of broiled mutton gives 38 grams worth of protein. It seems to be a great source of protein but underlying problem is that it also contributes 44 grams of fat in which 16 of them are saturated. It is more than double the amount of recommended intake of saturated fat. In comparison salmon fish gives you same amount of protein but lesser fat. Same way vegetables are also better in the sense they provide more proteins but lesser fat.