Vitamin deficiencies

Each vitamin helps the body in performing one or more vital processes. Vitamin A is very vital in the formation of bone and tissues and in keeping the skin smooth. Deficiency of vitamin A will cause night blindness. Vitamin B1 is an energy building vitamin which keeps your heart and muscles stable and also helps in the digestion of carbohydrates. Vitamin B6 is necessary for production of antibodies. Vitamin B12 is required for carbohydrate and fat metabolism. Vitamin B2 and Folic Acid help in the formation of red blood cells. Vitamin C is very essential as it protects your bones, teeth and gums. The ultimate medicine for curing scurvy and provides resistance to infection growth in the body. Vitamin D is very important for children. The common disease seen in kids is Rickets, which is caused by Vitamin D deficiency. Direct sunlight is a natural source of vitamins. In adults, Osteoporosis is caused by Vitamin D deficiency. Vitamin E is a wound treating vitamin.